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Gran Canaria Camp Nov 20 - 25, 2017

Images of Gran Canaria Camp Nov 20 - 25, 2017

Camp Information

Location

Spain, Maspalomas

Date

20 Nov 2017 - 25 Nov 2017

Price

$699 USD

Languages

English, English, and English

Rating

This camp has no reviews yet!

Participants

20

Coaches
Brett Sutton
Robbie Haywood
Susie Langley

Liability Waiver

Before joining our camp please download and sign our Accident and Liability Waiver. Download it here.

Description of Gran Canaria Camp Nov 20 - 25, 2017

Learn from the worlds best triathlon Coach Brett Sutton Join Brett, and Trisutto Coaching Director Robbie Haywood for specific swim, ride and run coaching in Maspalomas, Gran Canaria. During the camp you will receive advice during workouts on your swim, bike and run technique, with opportunities to ask questions throughout.

Agenda for Gran Canaria Camp Nov 20 - 25, 2017

During the camp you will get individual advice on swim, bike and run techniques, while applying the Trisutto.com training methods to improve your performance. No two camps are the same but a typical camp will include training across all three disciplines. Aspects that are covered during the camp are:

  • Training philosophy –  learn Trisutto.com principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.
  • Swim training – techniques for the individual athlete, use of swim tools, stroke correction.
  • Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.
  • Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).
  • Triathlon – integration of swim, bike and run into the one training approach.
  • Stretching – massage, warm up and warm downs.
  • Injuries – prevention, treatment, athlete mentality and training around or through them.
  • Race execution – strategy for the individual athlete and season goals.

Training Schedule

Monday
Athletes do their own easy run.
8:30am lecture, ‘What is Triathlon’ by Brett Sutton.
11am swim training
3pm - Bike easy ride

Tuesday
Athletes do their own easy run.
10.30am Run on athletics track
1:30pm Lecture on swimming by Brett Sutton.
4pm - Athletes own choice of workout

Wednesday
7:30am Swim
11am Bike Intervals or hill repeats
3pm Second bike, either longer time trial efforts, or easy ride depending on athlete fatigue

Thursday
Long run before breakfast.
10:30am Lecture on cycling for Triathlon by Brett Sutton.

Afternoon - athlete own time.
Evening - meet for a team dinner

Friday
7:30am swim
11am Lecture on running for Triathlon by Brett Sutton.
2pm - Long bike workout

Saturday
7:30am swim
10:30 am Bike / run brick workout
Camp close

Location and Accommodation

All training will be conducted at Pool Ernesto Hernandes Dan Fernando de Maspalomas, making use of their facilities and central location.

For accommodation bookings (airport transfers, flights) please contact Carina Brechters, from TR Teamsportreisen. Carina can assist you to get the best prices at our camp hotel, Barcelo Hotel in Maspalomas

Approximate pricing is:
Superior room : 120€ per night. Half Board
Apartment 150€ per night

Transfer with Bikes : 40€ two ways

Carina Brechters
TR Teamsportreisen GmbH & Co.KG
Bruchtannenstraße 7
63801 Kleinostheim
Tel: 06027-97900-17
Fax: 06027-97900-44
Email: carina@teamsportreisen.de

What's included?

  • All swim, bike and run coaching
  • Pre-camp questionnaire
  • Unlimited access coaches on camp.

St. Moritz, Switzerland

Brett profile

Brett Sutton

A career coach of excellence, with more than 40 years experience. Known for success in Triathlon coaching, however has trained athletes to national championships in seven different sports. In ...

Executives Professionals Elite AG Athletes AG Athletes


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Sunshine Coast, Australia

Robbie profile

Robbie Haywood

On a daily basis I get to work with our fabulous group of Trisutto coaches, age group and professional athletes. As the first point of contact for enquiries at Trisutto / TBF Coaching I never kn...

Executives Elite AG Athletes Professionals AG Athletes


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Sunshine Coast, Australia

Susieprofile2a

Susie Langley

Susie Langley is a former Ironman 70.3 World Champion with over 20 years experience in the sport. As someone who has won seven AG Iron Distance races in her career, Susie knows how to get the best ...

Professionals Elite AG Athletes AG Athletes


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Accommodation Danielle Marks

If anyone is looking for cheaper accommodation, there will be 3 of us renting an apartment with airbnb. Approx $850 CAN from the 18th-26th Nov. There's room for one more :)

2 months ago