Harald group

Ethiopian Training Camp - Per Day

Images of Ethiopian Training Camp - Per Day

Camp Information

Location

Ethiopia, Addis Abbaba

Date

05 Mar 2018 - 23 Mar 2018

Price

$59 USD

Languages

English and German

Rating

This camp has no reviews yet!

Participants

12

Coaches
Harald Fritz

Liability Waiver

Before joining our camp please download and sign our Accident and Liability Waiver. Download it here.

Description of Ethiopian Training Camp - Per Day

Boost your performance and fitness with high altitude training in Ethiopia.
Join Trisutto.com and specialist run coach, Harald Fritz for individual swim, ride and run coaching in Addis Ababa, Ethiopia. During the camp you will train alongside professional and age group athletes, receiving advice during workouts on your swim, bike and run technique, with opportunities to ask questions throughout.
The camp will provide individual assistance for every level of triathlete and runner.

Agenda for Ethiopian Training Camp - Per Day

amp Features
Not only the high altitude but also the climate in our training facility in Ethiopia is perfect for endurance training.
Fast transfer (50min) from airport Addis Ababa
No malaria or other vaccination required ()
Temperatures always between 15°c and max. 25°c
Elevation: ca. 2.800m
Many different running courses for every level
Local running guides for every level up to 2:30hr marathon time, free of charge
No pollen pollution, ideal for allergies.
(
) in the Addis Ababa area (where our camp is located) there is no malaria because of the high altitude and there are no vaccination needed. Still we strongly recommend to see your local doctor if he is recommending anything for your personal health.
In March 2018 we will be in Ethiopia again for our high altitude endurance camps. We will provide our individual assistance for every performance level of triathletes and runners. Especially if you are preparing yourself for one of the major spring marathons this is the ideal time frame.

Location and Accommodation

Our individual assistance starts before the camp in discussing with you your personal goals, your actual level of fitness and training volume to tailor your training. Especially at high altitude everybody reacts differently and there is a high chance that people want to train too much, too fast and by doing that will do more harm than gaining benefits. That is why we will adjust your training on a daily basis! Here are some of our programs for runners and triathletes:
2x daily runs on different routes and distances with local Guides or by yourself
Intervals on track
Hill training
Fartleks
Running technique analysis with video
Daily morning swim training
Bike sessions on the turbo
Functional training
Regeneration (SMR, Sauna,…)
Bike rental (extra cost).
Please be aware, that the full benefit of high altitude training will need at least 2 (or better 3 weeks) of staying and training at high altitude. If you stay for a shorter period it will not harm you, but the effects will be less.

What's included?

What’s Included
All swim, bike and run coaching
Pre-camp questionnaire
Running guides for all levels of athlete
Unlimited access coaches on camp.
For more information about the camps, travel and the accommodation please click here, or contact Harald.
Download our Camp FAQ Guide.
Before joining our camp please download our Accident & Liability Waiver.
When making your booking under the Additional Information section of your checkout page please list the dates you will be attending camp.

Vienna, Austria

Harald profile1

Harald Fritz

Harald Fritz is one of Austria's most accomplished long distance running and triathlon coaches, currently training the 2x Global World Wings for Life winner. Harald holds a Masters in Sport's Scien...

Elite AG Athletes AG Athletes


Read more

Leave a review

Please log in to leave a review


Sign up

No review

There are no reviews yet!

Ask a question

Please log in to ask a question


Sign up

No questions

No one has asked a question yet!